BITTINGER PERFORMANCE INSTITUTE AND ELM GROVE ATHLETICS

BITTINGER PERFORMANCE INSTITUTE AND ELM GROVE ATHLETICS

Programs Provided By BSFT

Bittinger Preformance Institue is a comprehensive site that allows you to find updated information to lead you to a happy and heaither new you. You can find training tips, nutrition advice, product reviews, and personal opinions that will help you achieve your goals.

For more information please contact us today @
elmgroveathletics@gmail.com.

Tuesday, February 2, 2010

Let Go Swimming!!


When it comes to fitness and exercise the swimming pool is one of the best tools to use. The problem with swimming pools are that they are expensive to own and only a few fitness centers have them! But they are hidden gems, you can get a great workout in a swimming pool, by swimming laps to running with an aqua jogger. You can add laps with pool side exercises for a great interval workout that will get your heart rate pounding. As we all know that in order to lose weight we need to raise the heart rate and turn on own bodies to burn the extra calories. Swimming is also good for increasing your cardiovascular system and flexibility. It is a low impact workout with a ton of benefits so jump in and get started today!! For more information on swimming pool workouts give us a call or email us today at bittingersports_fitnesstraining@yahoo.com.

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