BITTINGER PERFORMANCE INSTITUTE AND ELM GROVE ATHLETICS

BITTINGER PERFORMANCE INSTITUTE AND ELM GROVE ATHLETICS

Programs Provided By BSFT

Bittinger Preformance Institue is a comprehensive site that allows you to find updated information to lead you to a happy and heaither new you. You can find training tips, nutrition advice, product reviews, and personal opinions that will help you achieve your goals.

For more information please contact us today @
elmgroveathletics@gmail.com.

Friday, March 26, 2010

Straight to the core!


When people weight train the muscles that are worked the most are the mirror muscles, you know the chest, biceps, triceps, and shoulders. The muscles that don't get as much work are the ones that need it the most! I am talking about your core the abs, obliques, hips, and back. This is where most everyday and sports activities draw most of the movements from. When swinging a golf club, baseball bat, or beating the dust off a rug, you use your core muscles. These muscle can be work using simple body weight movements no fancy equipment or long hours in the gym!! A little area in the front room and a little sweat later and you would be on your way to a better core! Try these 8 exercises 4 days a week: Crunches, oblique crunch, flutter kicks, back ext., superman, Moutain climbers, Body builders, and pushups. Preform these exercises 1 set of 12 the first week with little rest between 15-30 seconds. Week 2-3 Preform 1 set of 12 with no restand week 4 do 2 set of 12 resting 15-30 seconds on the 2nd set. You will see a great improvement in your posture, strength, and energy just by starting at your core. For more information please contact us!

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