- Dumb the Junk foods
- Plant a garden with the family
- Go to the park or play in the yard
- Contact the local organizations for children's activities
- Create a family exercise competition
Studies have shown that by 2022, 75% for people will be obese. Children are already dying before there parents becuase of the way we are living. You don't need a TV show or surgeries to lose weigh and become healthy all you need is to get up and do it. If we work together and create a healthy active environment for our families we can change the downward spiral of the world!!