BITTINGER PERFORMANCE INSTITUTE AND ELM GROVE ATHLETICS

BITTINGER PERFORMANCE INSTITUTE AND ELM GROVE ATHLETICS

Programs Provided By BSFT

Bittinger Preformance Institue is a comprehensive site that allows you to find updated information to lead you to a happy and heaither new you. You can find training tips, nutrition advice, product reviews, and personal opinions that will help you achieve your goals.

For more information please contact us today @
elmgroveathletics@gmail.com.

Friday, February 25, 2011

Fiber does a body good



Fiber is and important part of a diet plan, it is a non-starch polysaccharides, and in the form of cellulose is the most abundant organic molecule found on earth.



  • 1. Resists hydrolysis which makes it indigestible

  • 2. A small portion is fermented by intestinal bacteria and remains in the body

  • 3. 12-15 grams is the average in take of Americans, 20-35 grams is the recommended daily allowance

4. Consuming less fiber raises the risks of diseases such as obesity, diabetes, hypertension, intestinal disorders and heart disease



Fiber may also help with gastrointestinal function by cleaning the intestinal walls of harmful chemicals from food. Fiber is also shown to slow the absorption rate of carbs which act positively on blood glucose dynamics. Fiber supplements are and fast and easy way to get your daily recommend allowance but can also be found in whole grains and green leafy vegetables.

No comments:

Post a Comment