BITTINGER PERFORMANCE INSTITUTE AND ELM GROVE ATHLETICS

BITTINGER PERFORMANCE INSTITUTE AND ELM GROVE ATHLETICS

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Bittinger Preformance Institue is a comprehensive site that allows you to find updated information to lead you to a happy and heaither new you. You can find training tips, nutrition advice, product reviews, and personal opinions that will help you achieve your goals.

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Sunday, November 27, 2011

Change is coming



I have recently started using a TRX suspension trainer in my daily workouts as well as with the clients I train. It is a piece of exercise equipment that has changed the way professionals and weekend warriors train their bodies. The TRX consists of two pro grade straps hooked to a pulley system that attaches to a tree, fence, basketball hoop, or anything 6 feet off the grade. It is one of the most versatile, strength building pieces of equipment on the market today. I have done countless numbers of exercises with it and there are so many more I haven't tried. The trx uses your body weight, and your full range of motion to give you a total body, core blasting, and flexibility enhancing workout all in one. Take a look for yourself and join in the fun.


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2 comments:

  1. Abdominal exercise machines have been proven to produce amazing results in fat loss and body toning. They are many reasons why people prefer to workout on a elliptical trainer more than they would on a treadmill.

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  2. Suzie some ab machines do produce results. I am not discounting that, but it is hard to take most of those machines out of the gyms and health clubs. Also elliptical trainers are easier on the lower extremities than the treadmills. Whatever the equipment you choose to use is good just use them to enhance your daily life.

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