BITTINGER PERFORMANCE INSTITUTE AND ELM GROVE ATHLETICS

BITTINGER PERFORMANCE INSTITUTE AND ELM GROVE ATHLETICS

Programs Provided By BSFT

Bittinger Preformance Institue is a comprehensive site that allows you to find updated information to lead you to a happy and heaither new you. You can find training tips, nutrition advice, product reviews, and personal opinions that will help you achieve your goals.

For more information please contact us today @
elmgroveathletics@gmail.com.

Saturday, December 24, 2011

Merry Christmas and Happy New Year

BSFT wishes its followers and friends a Merry Christmas and Happy New Year.  Remembering your family and friends is one of the important thing this time of year. Another is not falling off your diets and exercise plans.  Watch out for the cookies, candies, cakes and so on.  Set up family group runs or walks. Go to the malls and just walk and take in all the christmas cheer. Go to the gym and play some basketball, or lift with a family member. Push each other for a new goal.  Do whatever it take to stay on the fitness band wagon during the christmas season. Have a wonderful christmas.

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