BITTINGER PERFORMANCE INSTITUTE AND ELM GROVE ATHLETICS

BITTINGER PERFORMANCE INSTITUTE AND ELM GROVE ATHLETICS

Programs Provided By BSFT

Bittinger Preformance Institue is a comprehensive site that allows you to find updated information to lead you to a happy and heaither new you. You can find training tips, nutrition advice, product reviews, and personal opinions that will help you achieve your goals.

For more information please contact us today @
elmgroveathletics@gmail.com.

Thursday, January 5, 2012

Childhood Obesity

I recently read a report where childhood obesity was begin blamed on factors like poverty, video games, and education level.  I believe that you can blame anything and everything but when are we going to turn things around.  Blaming someone else will only get you so far.  There comes a point when you have to take control of yourself for yourself and get help.  Getting help can be as simple as picking up the phone and talking to some one on a daily basis about food or exercise.  You can also go to the gym and talk to a fitness professional who can help.  Read some articles on eating the right foods or books or the same topics.  I believe that we can all change the way we are we just have to do it. We all need to start exercising, eating right, and spending more time outside. I have added the growth chart for your research.  Remember 1 key fact putting the weight on was not over night, so you can't talk it off over night. It takes time and commitment to change and we are here to help just ask.
http://www.cdc.gov/nchs/data/series/sr_11/sr11_246.pdf

 

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