BITTINGER PERFORMANCE INSTITUTE AND ELM GROVE ATHLETICS

BITTINGER PERFORMANCE INSTITUTE AND ELM GROVE ATHLETICS

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Bittinger Preformance Institue is a comprehensive site that allows you to find updated information to lead you to a happy and heaither new you. You can find training tips, nutrition advice, product reviews, and personal opinions that will help you achieve your goals.

For more information please contact us today @
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Monday, August 27, 2012

High Blood Pressure

High blood pressure is prevalent in many Americans today. Blood pressure is the force of blood against the walls of arteries. Blood pressure rises and falls throughout the day. When blood pressure stays elevated over time, you are then diagnosed with high blood pressure. Why does this happen, well our bodies are not designed to sit around in AC controlled rooms, slamming sugary desserts, playing video games, watching endless hours of TV. Our bodies like being out in the sun, working in the fields, running playing, and swimming. Your body wants fruits, vegetables, and water instead of soda, alcohol, cakes, pizza, and buffet's. The good thing is blood pressure can be controlled, but it will take some time. You have to be willing to cut out the salt, and excess sugars. You must get outside and exercise. You must drop the sugary drinks and drink water. You must take care of the body God gave you, but it can be done. For more information check out this website on High Blood pressure.
http://www.nhlbi.nih.gov/hbp/prevent/prevent.htm.

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