BITTINGER PERFORMANCE INSTITUTE AND ELM GROVE ATHLETICS

BITTINGER PERFORMANCE INSTITUTE AND ELM GROVE ATHLETICS

Programs Provided By BSFT

Bittinger Preformance Institue is a comprehensive site that allows you to find updated information to lead you to a happy and heaither new you. You can find training tips, nutrition advice, product reviews, and personal opinions that will help you achieve your goals.

For more information please contact us today @
elmgroveathletics@gmail.com.

Monday, November 26, 2012

Building A Cannon

I have been working on a project on my blog about baseball that may help some of you that follow this blog. I spoke yesterday about taking care of your rotator cuff. It is important to take good care of your shoulder and rotator cuff if you play an overhead sport like football or baseball but also for the hard core weight lifters and cross fitters. So take a look at this blog post and follow along as I continue to write about building a cannon for an arm.
The Batting Tee

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