BITTINGER PERFORMANCE INSTITUTE AND ELM GROVE ATHLETICS

BITTINGER PERFORMANCE INSTITUTE AND ELM GROVE ATHLETICS

Programs Provided By BSFT

Bittinger Preformance Institue is a comprehensive site that allows you to find updated information to lead you to a happy and heaither new you. You can find training tips, nutrition advice, product reviews, and personal opinions that will help you achieve your goals.

For more information please contact us today @
elmgroveathletics@gmail.com.

Friday, March 8, 2013

Always Learning

As a personal trainer I have learned that the fitness industry is always changing. If you don't continue to change you will get left in the dust. I have been reading a book called Athletic Development written by Vern Gambetta. It is a book that gets you thinking as a coach, trainer and even parent. It talks about how the participation in sports have changed and how as fitness pros, and coaches we need to study and change the way we train our clients. I have added the link so that if you would like to purchase the book you can. If you are a new trainer or coach I would suggest the read. If you are a vet of the training industry I would read as well.


Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.


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